60 Selfcare ideas for Busy woman

 In this post, I am going to share 60 ways in which you can practice self-care. Self-care is super important for mental health, which is just as important as physical health and is what people sometimes tend to focus less on.

There are countless ways of incorporating self-care into your life. Therefore if you are looking for physical, mental, social or intellectual self-care, I have got you covered.

HERE ARE 60 EASY WAYS IN WHICH YOU CAN PRACTICE SELF-CARE.

1. Read a book
2. Take a hot bath
3. Put on a face mask
4. Listen to a podcast
5. Stretch
6. Meditate
7. Exercise
8. Listen to music
9. Take a nap
10. Say affirmations
11. Plant something
12. Enjoy a cup of tea
13. Make a list of goals
14. Declutter your space
15. Take a walk
16. Practice yoga
17. Draw, paint, or color
18. Journal
19. Drink infused water
20. Light a candle
21. Call up a friend
22. Deep condition your hair
23. Burn incense
24. Watch a TED talk
25. Try a new recipe
26. Bake cookies
27. Go for a run
28. Paint your nails
29. Take a few moments to breathe
30. Put on a banging outfit
31. Go for a swim
32. Get a body massage
33. Unwind with essential oils
34. Shopping
35. Have a media detox
36. Practise saying "no"
37. Write a letter to your younger self
38. Declutter your space
39. Look through old photo albums
40. Count your blessings
41. DIY something
42. Do gardening
43. Create a vision board
44. Create morning routine 
45. Go to the movies
46. Create a evening routine
47. Spend quality time with family
48. Hang out with friends
49. People watch at a coffee shop
50. Laugh out loud, just because
51. Connect with an old friend
52. Take a social media break
53. Unfollow accounts which don’t make you happy
54. Watch your favorite movie/TV show
55. Play with an animal
56. Take photos
57. Learn a new language
58. Do something out of your comfort zone
59. Volunteer somewhere
60. Donate to charity

Related: 5 way to manifest your dream life